An infectious illness outbreak such as this one can be stressful to you, your loved ones, and your friends.
It is natural to feel overwhelmed, sad, anxious, and afraid, or to experience other symptoms of distress, such as trouble sleeping.
To reduce your stress and to manage the situation more resiliently, try to remain positive, remind yourself of your strengths, connect with friends and loved ones and use healthy coping skills.
The resources below offers a number of well-being and emotional support applications that can help you cope.
If your symptoms of stress become overwhelming, reach out for support and help.